5 Easy Ways to Motivate Yourself to Exercise
I hated running. I used to despise anything to do with cardiovascular exercise. I thought it was boring, repetitive, and torturous. Either I had to decided to give up, or CHANGE the way I thought...
View ArticlePreppin’ Oatmeal = Powerful start to your busy day! (3 EASY STEPS)
Oatmeal is the SUPERHERO of breakfasts. *dun dun-dun dun!* (theme song music…) Oatmeal has so many benefits: it is low calorie in relation to its nutrients, stocked with fiber, low in fat, satisfying,...
View ArticleKeep a Food Diary, and Become Aware of “When Why and What”
Photo source: http://sohp.com/ Even if it’s just for one day, writing down what you eat and drink will give you insight to bad eating habits you may not even be aware of. When I saw a nutritionist, the...
View ArticleChocolate Tea on a Snowy Monday
Hello there! I hope you had a fantastic weekend :) As I got ready to go to class today (throwing on sweatpants and attempting to brush my hair) , I looked out my window and BAM! I was staring into a...
View ArticleBaked Garlic Asparagus
Happy hump day! Dont fret, we’re halfway to the weekend. On my to-do list for a while has been wanting to move my familys’ ANCIENT treadmill from collecting dust in our garage to a room upstairs, in...
View ArticleTuna & Hummus Cucumber Bites
We all know the feeling. Your alarm clock goes off after a few snoozes and you already dread the day before you. Getting out of bed early to exercise is by no means easy. Some mornings I lie exhausted...
View ArticleHealthy Southwestern Omelette
May is always my busiest month. I had a fabulous birthday as well (May 17th–Oh! And red velvet is my favorite, if you want to know). Gorgeous flowers from my boyfriend Anthony, a wonderful night at...
View ArticleAnts on a Log (and some exciting news!)
Okay, okay…. I have some EXCITING news for you! I’ll try not to shout, but I can’t contain my excitement. I will be participating in the October 2013 Tri-State TOUGH MUDDER!!!!!! That’s right; a 10-12...
View ArticlePesto Shrimp Spaghetti Squash
Happy Friday! I have some great great great great (did I mention GREAT) news for you! After months of applications, prerequisites and getting denied, I have finally been accepted into an accelerated...
View ArticleMy Transformation: Progress Update
I’ve made a lot of progress, but I still have a long way to go. My transformation from 177lbs to 147lbs took me about 8 months, and it came from a clean diet, lots of cardio, and weight training....
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